Category: Body

Routines, hacks, remedies, and guidance to nurture, feed, and heal your mind

EMF human body

Protect Your Brain: Top 10 Ways to Block EMF

16 May, 2024 rootingforu.com 0 Comments 3 categories

What Is EMF And How It Hurts Your Health In today’s digital age, our lives are surrounded by electromagnetic fields (EMF) emitted from various electronic devices, from smartphones to Wi-Fi routers. These invisible waves may

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Fruits and berries for your Gut Health

Enhance Your Gut Health with Easy and Intuitive Steps

14 May, 2024 rootingforu.com 0 Comments 2 categories

Poor gut health can manifest in various ways, from fatigue to skin issues and autoimmune challenges. However, adopting certain lifestyle changes can significantly impact gut health positively. But first, what exactly is the gut microbiome,

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grounding for better sleep

Use Grounding for Better Sleep & Overall Health Enhancement

24 April, 2024 rootingforu.com 0 Comments 2 categories

In today’s fast-paced world, achieving quality sleep can often feel like an elusive goal. However, what if the key to better sleep and improved well-being lies right beneath our feet? Grounding, also known as earthing,

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